Team Saturday!

14
Jun

Team Saturday!

Silver Creek Crossfit – CrossFit

Metcon (AMRAP – Reps)

35 min running clock…

2 rounds

1000m row (250m intervals)

50 push jerks (135/95)

30 burpees

immediately into…

AMRAP

1000m row

50 DL (225/155)

30 push ups
Only score AMRAP