14
Jun
Team Saturday!
Silver Creek Crossfit – CrossFit
Metcon (AMRAP – Reps)
35 min running clock…
2 rounds
1000m row (250m intervals)
50 push jerks (135/95)
30 burpees
immediately into…
AMRAP
1000m row
50 DL (225/155)
30 push ups
Only score AMRAP