Thursday 02/18/2021 – Silver Creek CrossFit

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

30-20-10

DB Lateral Jump-overs

15-10-5

DB Curl to Press (place hands on both sides of the DB)

Perform each movement for 1 min.:

Samson Stretch

Shoulder Shrugs with a Plate

Pulsing Lunges (30 sec. each side)

Plate Steering Wheel

Strict Presses

Workout Prep

Warm-up (No Measure)

Review the Split Jerk with a PVC, then an empty Barbell

Jump Punch Land (arms only)

Push Jerk with PVC

Review the footwork in a Split Jerk

Split Jerk (arms only)

Split Jerk with PVC

Split Jerk with empty Barbell

EMOM

2×3 Split Jerks

2×1 Split Jerk