Thursday 03/11/2021

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

10 reps each, Junkyard Dog Warm-up in partners or as an individual with an Over-under set-up

10 reps each Partner PVC Complex

10 each Cuban Presses + Jefferson Curls

Lastly, Flag Pole Stretch for 30 sec.-1 min. each side

1-2 rounds

Workout Prep

Warm-up (No Measure)

Review the Press

3-5 sets of 3 reps at increasing loads. Use more if needed.

Press (Weight)

1-1-1-1-1
* Optional Finisher

Warm-up (No Measure)

Partially Loaded

DB Presses

3-5-3-5-3-5-3-5

* Optional Finisher