Thursday 03/25/2021

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

150-m Row

15 DB Good Mornings

15 Ankle Tap and Knee Bent Crunches (per side)

30 Russian Twists

AMRAP 6 min.

6 Inchworm + Push-up

12 T-spine Rotation and Quadruple Shoulder Rolls (per side)

14 DB Up and Overs

2 sets

Workout Prep

Warm-up (No Measure)

Review the Suitcase Deadlift and SA Push Press

150-m Row

5 Suitcase Deadlifts (each side)

5 SA DB Push Presses (each side)

RX: Metcon (Time)

Row 500 m

10 Suitcase Deadlifts (each side)

10 SA DB Push Presses (each side)

3 rounds

DB: 50/35 lb.

FIT: Metcon (Time)

Row 500 m

10 Suitcase Deadlifts (each side)

10 SA DB Push Presses (each side)

3 rounds