Thursday 05/20/2021

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

:20 Staggered-stance Good Mornings/Side

:20 Single-unders

:20 Strict Presses

:20 Single-unders

:20 Wide-stance Good Mornings

:20 Single-unders

:20 Kang Squats

:20 Single-unders

* Rest as needed.

Workout Prep

Warm-up (No Measure)

Review the Deadlift.

Deadlift

2×5 reps

3×1 rep

Deadlifts (3 Rounds for weight)

Find your:

5RM

3RM

1RM
Partially Loaded

* Use heaviest load possible