24
Jan
Thursday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Reps)
30 sec. Burpee Broad Jumps
30 sec. Rest
30 sec. Back Squats (95/65 lb.)
30 sec. Rest
7 rounds
FIT: Metcon (AMRAP – Reps)
30 sec. Burpee Broad Jumps
30 sec. Rest
30 sec. Back Squats
30 sec. Rest
7 rounds
