Thursday

24
Jan

Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

30 sec. Burpee Broad Jumps

30 sec. Rest

30 sec. Back Squats (95/65 lb.)

30 sec. Rest

7 rounds

FIT: Metcon (AMRAP – Reps)

30 sec. Burpee Broad Jumps

30 sec. Rest

30 sec. Back Squats

30 sec. Rest

7 rounds