25
Nov
Thursday 11/25/2021
Silver Creek Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
5 Air Squats
5 Bootstrap Squats
5 Inchworm + 1 Push-up
2-3 rounds
30 sec. Alt. Split Stance T-spine Rotation
30 sec. Quad Rocks
30 sec. Wall Slides
30 sec. Quad Pose + Hip Lift
Rest
3 rounds
Workout Prep
Warm-up (No Measure)
Back Squat—Front Squat—Press—Push Press—Thruster
6-4-2
Back Squats
Burpees
Thrusters
RX: Metcon (AMRAP – Reps)
1 min. Back Squats (95/65 lb.)
1 min. Burpees
1 min. Thrusters
1 min. Rest
3 rounds
FIT: Metcon (AMRAP – Reps)
1 min. Back Squats
1 min. Burpees
1 min. Thrusters
1 min. Rest
3 rounds
Cooldown
Warm-up (No Measure)
Partner Hip/Back Stretch
Partner Hamstring Stretch
Partner Back Bridge