Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

25 Double-unders

15 KB Swings (24/16 kg)

AMRAP 10 min.

Rest 2 min.

20 Hip Extensions

10 Ring Dips

AMRAP 10 min.

FIT: Metcon (AMRAP – Reps)

20 Fast Feet

15 KB Swings

AMRAP 10 min.

Rest 2 min.

15 Good Mornings

10 Box Dips

AMRAP 10 min.