14
Feb
Thursday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
10 MB Front Squats
10 Slam Balls
100-m MB Carry
10 Slam Ball Over the Shoulder Tosses
10 Wall Balls
10 rounds
MB: 20/14 lb.
Slam ball 20/14
FIT: Metcon (Time)
10 MB Front Squats
10 Slam Balls
100-m MB Carry
10 Slam Ball Over the Shoulder Tosses
10 Wall Balls
8 rounds