Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

10 MB Front Squats

10 Slam Balls

100-m MB Carry

10 Slam Ball Over the Shoulder Tosses

10 Wall Balls

10 rounds

MB: 20/14 lb.

Slam ball 20/14

FIT: Metcon (Time)

10 MB Front Squats

10 Slam Balls

100-m MB Carry

10 Slam Ball Over the Shoulder Tosses

10 Wall Balls

8 rounds