21
Feb
Thursday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Reps)
Row 40/30 Cal.
With time remaining in 4 min.,
perform max reps Alt. DB Turkish Get-ups (50/35 lb.)
Rest 1 min.
3 rounds
Total number of Turkish Get-ups performed over 3 rounds.
FIT: Metcon (AMRAP – Reps)
Row 30/20 Cal.
With time remaining in 4 min.,
perform max reps Alt. DB Turkish Get-ups
Rest 1 min.
3 rounds
Total number of Turkish Get-ups performed over 3 rounds.