Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

Row 40/30 Cal.

With time remaining in 4 min.,

perform max reps Alt. DB Turkish Get-ups (50/35 lb.)

Rest 1 min.

3 rounds

Total number of Turkish Get-ups performed over 3 rounds.

FIT: Metcon (AMRAP – Reps)

Row 30/20 Cal.

With time remaining in 4 min.,

perform max reps Alt. DB Turkish Get-ups

Rest 1 min.

3 rounds

Total number of Turkish Get-ups performed over 3 rounds.