27
Dec
Thursday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Reps)
Min. 1: 15/10 cal. Assault Bike
Min. 2: 15 DB Push Jerks (50/35 lb.)
Min. 3: 8 Burpee Box Jumps (20 in.)
5 rounds
FIT: Metcon (AMRAP – Reps)
Min. 1: 12/8 cal. Assault Bike
Min. 2: 10 DB Push Jerks
Min. 3: 5 Burpee Box Step-ups
5 rounds