Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

Min. 1: 15/10 cal. Assault Bike

Min. 2: 15 DB Push Jerks (50/35 lb.)

Min. 3: 8 Burpee Box Jumps (20 in.)

5 rounds

FIT: Metcon (AMRAP – Reps)

Min. 1: 12/8 cal. Assault Bike

Min. 2: 10 DB Push Jerks

Min. 3: 5 Burpee Box Step-ups

5 rounds