Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

10 OH Walking Plate Lunges (25/15 lb.)

30 sec. Plate Squat Hold

10 Plate Thrusters

5 rounds

FIT: Metcon (Time)

10 Walking Plate Lunges

30 sec. Plate Squat Hold

10 Plate Thrusters

5 rounds