7
Mar
Thursday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
10 OH Walking Plate Lunges (25/15 lb.)
30 sec. Plate Squat Hold
10 Plate Thrusters
5 rounds
FIT: Metcon (Time)
10 Walking Plate Lunges
30 sec. Plate Squat Hold
10 Plate Thrusters
5 rounds