Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

800-m Run

20 OH Squats (95/65 lb.)

1-k Row

20 Power Snatches

40/30 Cal. Assault Bike

20 Hang Power Cleans

**If you are doing the open tomorrow scale everything**

FIT: Metcon (Time)

600-m Run

15 OH Squats

800-m Row

15 Power Snatches

30/20 Cal. Assault Bike

15 Hang Power Cleans

**If you are doing the Open tomorrow scale everything**