Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

Partner Workout

8 x Shuttle Runs (20 m)

8 Thrusters (115/75 lb.)

8 Burpees

8 rounds (each partner)

*I go, you go, one round each.

*OPEN ATHLETES SCALE WEIGHT AND INTENSITY*

FIT: Metcon (Time)

Partner Workout

6 x Shuttle Runs (20 m)

6 Thrusters

6 Burpees

6-8 rounds (each partner)

*I go, you go, one round each.

*OPEN ATHLETES SCALE WEIGHT AND INTENSITY*