Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

5 Strict Pull-ups

10 Handstand Push-ups

15 Back Squats (45/35 lb.)

AMRAP 20 min.

FIT: Metcon (AMRAP – Rounds and Reps)

5 Strict Ring Rows

10 Presses (DB or BB)

15 Air Squats

AMRAP 20 min.