Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

100-m Single-Arm Farmers Carry (70/53 lb.)

10 Box Jumps (24/20 in.)

10 DB Front Squats (one DB)

AMRAP 10 min.

FIT: Metcon (AMRAP – Rounds and Reps)

100-m Single-Arm Farmers Carry

10 Step-ups

10 DB Front Squats (one DB)

AMRAP 10 min.