Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (Weight)

Perform 3 Push Presses every minute.

*Add 10-15 lb. every 5 min.

*Start with 115/75 lb.

*Optional Finisher

FIT: Metcon (Weight)

Perform 3 Push Presses every minute.

*Add 5-10 lb. every 5 min.

*Optional Finisher