10
Apr
Thursday
Silver Creek Crossfit – CrossFit
RX: Metcon (Weight)
Perform 3 Push Presses every minute.
*Add 10-15 lb. every 5 min.
*Start with 115/75 lb.
*Optional Finisher
FIT: Metcon (Weight)
Perform 3 Push Presses every minute.
*Add 5-10 lb. every 5 min.
*Optional Finisher