Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

50 Weighted Sit Ups 45/25

40 Burpees

30 Box Jump Overs (24/20 in.)

20 Rower Pike Ups

AMRAP 24 min.

FIT: Metcon (AMRAP – Rounds and Reps)

40 Weighted/Regular Sit Ups

30 Burpees

20 Box Step Overs

10 Pike Ups

AMRAP 24 min.