Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

10 Burpee Box Jumps (24/20 in.)

In what is remaining of 2 min.,

perform Double-unders.

3 rounds

Max Handstand Hold

In what is remaining of 3 min.,

perform Double-unders.

3 rounds

FIT: Metcon (AMRAP – Reps)

10 Burpee Plate Jumps

In what is remaining of 2 min.,

perform Single-unders.

3 rounds

Max Plank Hold

In what is remaining of 3 min.,

perform Single-unders.

3 rounds