Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

21 Back Squats (115/75 lb.)

15 Weighted Sit-ups (50/35 lb. DB)

9 Over-unders (24″/20″)

3 rounds

FIT: Metcon (Time)

21 Back Squats

15 Sit-ups

9 Over-unders

3 rounds