22
May
Thursday
Silver Creek Crossfit – CrossFit
RX: Metcon (No Measure)
25 Double-unders
15-ft. Handstand Walk
EMOM 7 min.
1 min. Rest
5 Strict HSPU
20 Lateral Parallette Jumps
EMOM 7 min.
Score as RX or not
FIT: Metcon (No Measure)
40 Single-unders
25-ft. Bear Crawl
EMOM 7 min.
1 min. Rest
5 Pike HSPU
20 Lateral Parallette Jumps
EMOM 7 min.