Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (No Measure)

25 Double-unders

15-ft. Handstand Walk

EMOM 7 min.

1 min. Rest

5 Strict HSPU

20 Lateral Parallette Jumps

EMOM 7 min.

Score as RX or not

FIT: Metcon (No Measure)

40 Single-unders

25-ft. Bear Crawl

EMOM 7 min.

1 min. Rest

5 Pike HSPU

20 Lateral Parallette Jumps

EMOM 7 min.