Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

20 V-ups

200-m MB Bear Hug Carry (20/14 lb.)

20 MB OH Sit-ups

100-m MB OH Carry

3 rounds

FIT: Metcon (Time)

20 Knee Bent V-ups

200-m MB Bear Hug Carry

20 MB OH Sit-ups

100-m MB OH Carry

3 rounds