29
May
Thursday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
20 V-ups
200-m MB Bear Hug Carry (20/14 lb.)
20 MB OH Sit-ups
100-m MB OH Carry
3 rounds
FIT: Metcon (Time)
20 Knee Bent V-ups
200-m MB Bear Hug Carry
20 MB OH Sit-ups
100-m MB OH Carry
3 rounds