5
Jun
Thursday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
200-m Run
100-m Farmers Carry (L hand Front Rack)
50 Sit-ups
200-m Run
100-m Farmers Carry (R hand Front Rack)
25 Parallette Pass Throughs
3 rounds
DB: 50/35
FIT: Metcon (Time)
200-m Run
100-m Farmers Carry (L hand Front Rack)
50 Dead Bugs
200-m Run
100-m Farmers Carry (R hand Front Rack)
20 Bench or Parallette Pass Throughs
3 rounds