Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

200-m Run

100-m Farmers Carry (L hand Front Rack)

50 Sit-ups

200-m Run

100-m Farmers Carry (R hand Front Rack)

25 Parallette Pass Throughs

3 rounds

DB: 50/35

FIT: Metcon (Time)

200-m Run

100-m Farmers Carry (L hand Front Rack)

50 Dead Bugs

200-m Run

100-m Farmers Carry (R hand Front Rack)

20 Bench or Parallette Pass Throughs

3 rounds