Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

150 Single-unders

50 Mountain Climbers

25 Dragon Flags

25 Candlesticks

50 Mountain Climbers

150 Single-unders

FIT: Metcon (Time)

100 Single-unders

40 Mountain Climbers

20 Dragon Flags

20 Candlesticks

40 Mountain Climbers

100 Single-unders