Thursday

Silver Creek Crossfit – CrossFit

RX: Pain Optional (AMRAP – Reps)

EMOM 12 min.

3 Front Squats

(225/155 lb.)

AMRAP Muscle-ups for

the remainder of the minute.

FIT: Pain Optional Scaled (AMRAP – Reps)

EMOM 12 min.

3 Front Squats (95/65 lb.)

AMRAP 20-in. Box

Push-ups for the remainder of the minute.