Thursday 4/2/20

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

25 ft. Bear Crawl forward + Bear Crawl Backward (do on spot if no room)

5 Inchworm + Push-up

5-10 Air squat to jumping jack

5 Half handstands – scale to attempts or plank get down/ups

25 ft. Bear Crawl forward + Bear Crawl Backward (do on spot if no room)

Workout Prep

Warm-up (No Measure)

5-7 reps of each:

Swings/Bear crawl

Jumps

Sit-up to toss/press/Handstand hold

Push-up

Jumping Pull-up/Jump to target

Metcon (AMRAP – Rounds and Reps)

45 Db Swings (50/35 lb.)

45 Object Jumps

45 Db Sit-up to Overhead Press (50/35 lb.)

45 Push-ups

45 Jump to touch target

AMRAP 35 min.