Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

4 min. Row for Cals.

2 min. Toes-to-Bars

2 min. Superman Hold on GHD

4 min. Row for Cals.

2 min. GHD Sit-ups

2 min. Box Jumps (24/20 in.)

4 min. Row for Cals.

FIT: Metcon (AMRAP – Reps)

4 min. Row for Cals.

2 min. Lying Hands-to-Feet

2 min. Superman Hold

4 min. Row for Cals.

2 min. Mod. GHD Sit-ups

2 min. Step-ups

4 min. Row for Cals.