1
Jan
Thursday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Reps)
4 min. Row for Cals.
2 min. Toes-to-Bars
2 min. Superman Hold on GHD
4 min. Row for Cals.
2 min. GHD Sit-ups
2 min. Box Jumps (24/20 in.)
4 min. Row for Cals.
FIT: Metcon (AMRAP – Reps)
4 min. Row for Cals.
2 min. Lying Hands-to-Feet
2 min. Superman Hold
4 min. Row for Cals.
2 min. Mod. GHD Sit-ups
2 min. Step-ups
4 min. Row for Cals.