24
Jul
Thursday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
Filthy Fifty
50 Box Jumps (24/20 in.)
50 Jumping Pull-ups
50 Kettlebell Swings (16/12 kg)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Presses (45/35 lb.)
50 Ab mat sit ups
50 Wall-Ball Shots (20/14 lb.)
50 Burpees
50 Double-unders
FIT: Metcon (Time)
Dirty Thirty
30 Step-ups
30 Jumping Pull-ups
30 Kettlebell Swings
30 Walking Lunges
30 Sit-ups
30 Push Presses
30 Good Mornings
30 Wall-Ball shots
30 Burpees
30 Fast Feet