Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

Filthy Fifty

50 Box Jumps (24/20 in.)

50 Jumping Pull-ups

50 Kettlebell Swings (16/12 kg)

50 Walking Lunges

50 Knees-to-Elbows

50 Push Presses (45/35 lb.)

50 Ab mat sit ups

50 Wall-Ball Shots (20/14 lb.)

50 Burpees

50 Double-unders

FIT: Metcon (Time)

Dirty Thirty

30 Step-ups

30 Jumping Pull-ups

30 Kettlebell Swings

30 Walking Lunges

30 Sit-ups

30 Push Presses

30 Good Mornings

30 Wall-Ball shots

30 Burpees

30 Fast Feet