Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

30 sec. Front Squats (135/95 lb.)

30 sec. Rest

30 sec. GHD Sit-ups

30 sec. Rest

6 rounds

FIT: Metcon (AMRAP – Reps)

30 sec. Front Squats

30 sec. Rest

30 sec. AbMat GHD Sit-ups

30 sec. Rest

6 rounds