7
Aug
Thursday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
10 MB Sit-up Tosses to wall (20/14 lb.)
100-m Heavy DB/object Carry (anyhow)
5 rounds
*Work up to heavy DB/object Carry.
*Object/DB should be > 50/35 lb.
FIT: Metcon (Time)
10 MB Sit-ups
100-m Heavy DB/object Carry (anyhow)
5 rounds
*Work up to heavy DB/object Carry.
