Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

100-m Run

20 Lateral Box Jump Overs (24/20 in.)

200-m Run

20 Parallette Pass Throughs

300-m Run

10 Lateral Box Jump Overs (24/20 in.)

10 Parallette Pass Throughs

400-m Run

FIT: Metcon (Time)

100-m Run

20 Lateral Box Step Overs

200-m Run

20 Parallette Pass Throughs

300-m Run

10 Lateral Box Step Overs

10 Parallette Pass Throughs

400-m Run