Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

2 Front-Rack Lunges (135/95 lb.)

3 Slam Balls (25/15 lb.)

Add 2 Front-Rack Lunges

and 3 Slam Balls every round

As far as possible in 22 min.

FIT: Metcon (AMRAP – Rounds and Reps)

2 DB Front-Rack Lunges

3 Slam Balls

Add 2 Front-Rack Lunges

and 3 Slam Balls every round.

As far as possible in 22 min.