4
Sep
Thursday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Rounds and Reps)
5 Bench Presses (225/115 lb.)
10 Strict Pull-ups
15 MB Weighted Hip Extensions (14/10 lb.)
AMRAP 12 min.
FIT: Metcon (AMRAP – Rounds and Reps)
5 Bench Presses
10 Strict Ring Rows
15 Plate Good Mornings/Hip Extensions
AMRAP 12 min.
