Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

600-m Run

8 Pull-overs

3 rounds

*3 x 400-m Run Efforts

FIT: Metcon (Time)

600-m Run

8 Jumping Muscle-ups/Chest-to-Bar Pull-ups

3 rounds

*3 x 400-m Run Efforts