Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

25 HSPU

In what is left of 3 min., perform KB Walking Lunges (24/16 kg).

20 Strict HSPU

In what is left of 3 min., perform KB Walking Lunges (24/16 kg)

15 Plate HSPU (2×45 lb., 1×45 lb.)

In what is left of 3 min., perform KB Walking Lunges (24/16 kg).

Then finish off with:

3 Plate HSPU

6 KB Walking Lunges

AMRAP 3 min.

FIT: Metcon (AMRAP – Rounds and Reps)

25 Pike HSPU

In what is left of 3 min., perform KB Walking Lunges.

20 Strict Barbell Presses

In what is left of 3 min., perform KB Walking Lunges.

15 Seated Barbell Presses

In what is left of 3 min., perform KB Walking Lunges.

Then finish off with:

3 Seated Barbell Presses

6 KB Walking Lunges

AMRAP 3 min.