Thursday

6
Jan

Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

30 sec. Hang Squat Cleans (155/115 lb.)

1 min. Rest

10 rounds

FIT: Metcon (AMRAP – Reps)

30 sec. Hang Squat Cleans

1 min. Rest

10 rounds