6 Jan /0 Comments/WOD Thursday Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) 30 sec. Hang Squat Cleans (155/115 lb.) 1 min. Rest 10 rounds FIT: Metcon (AMRAP – Reps) 30 sec. Hang Squat Cleans 1 min. Rest 10 rounds