Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

27-21-18-15

KB Goblet Squats (24/16 kg)

KB Push Presses

200 m KB Front-Rack Carry

FIT: Metcon (Time)

27-21-18-15

KB Goblet Squats

KB Push Presses

200 m KB Front-Rack Carry