Thursday

2
Jan

Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

20 DB Deadlifts

50 Double-unders

20 DB Thrusters

50 Double-unders

20 Burpees

50 Double-unders

20 DB Squat Cleans

50 Double-unders

20 DB Devils Press

AMRAP 24 min.

DB: 50/35 lb.

FIT: Metcon (AMRAP – Rounds and Reps)

20 DB Deadlifts

50 Single-unders

20 DB Thrusters

50 Single-unders

20 Burpees

50 Single-unders

20 DB Power Cleans

50 Single-unders

20 DB Devils Press

AMRAP 24 min.

DB: 35/15 lb.