2
Jan
Thursday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Rounds and Reps)
20 DB Deadlifts
50 Double-unders
20 DB Thrusters
50 Double-unders
20 Burpees
50 Double-unders
20 DB Squat Cleans
50 Double-unders
20 DB Devils Press
AMRAP 24 min.
DB: 50/35 lb.
FIT: Metcon (AMRAP – Rounds and Reps)
20 DB Deadlifts
50 Single-unders
20 DB Thrusters
50 Single-unders
20 Burpees
50 Single-unders
20 DB Power Cleans
50 Single-unders
20 DB Devils Press
AMRAP 24 min.
DB: 35/15 lb.
