9
Jan
Thursday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
10 min. window:
Find heaviest 3-Rep Squat Snatch
Max Set Unbroken Squat Snatches
Run 400 m
5 rounds
* Use 60% of heavy 3-Rep load
ALL: Snatch (3 rep)
FIT: Metcon (Time)
10 Squat Snatches
Run 400 m
5 rounds