Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

10 min. window:

Find heaviest 3-Rep Squat Snatch

Max Set Unbroken Squat Snatches

Run 400 m

5 rounds

* Use 60% of heavy 3-Rep load

ALL: Snatch (3 rep)

FIT: Metcon (Time)

10 Squat Snatches

Run 400 m

5 rounds