Thursday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

20 Power Cleans

30 Alt. DB Hang Power Snatches

15 Power Cleans

30 Plate OH Sit-ups (15/10 lb.)

10 Power Cleans

30 Alt. DB Hang Power Snatches

5 Power Cleans

Clean: 185/125 lb.

DB Snatch: 50/35 lb.

FIT: Metcon (Time)

20 Power Cleans

20 Alt. DB Hang Power Snatches

15 Power Cleans

20 Plate Sit-ups

10 Power Cleans

20 Alt. DB Hang Power Snatches

5 Power Cleans