Thursday Halloween WOD

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

13 Pumpkin Deadlifts

13 Lunges with Pumpkin OH

13 Pumpkin Goblet Squats

13 Pumpkin Wall Balls

13 Pumpkin Slam Balls

13 Pumpkin Partner Sit-up Throws

130-m Pumpkin Carry in Partners

AMRAP 24 min.

FIT: Metcon (AMRAP – Rounds and Reps)

13 Pumpkin Deadlifts

13 Lunges with Pumpkin OH

13 Pumpkin Goblet Squats

13 Pumpkin Wall Balls

13 Pumpkin Slam Balls

13 Pumpkin Partner Sit-up Throws

130-m Pumpkin Carry in Partners

AMRAP 24 min.