10
Feb
Thusday 02/10/2022
Silver Creek Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
Musical Planking Kettlebells
5 T-rotation Push-ups
10 Kick-outs
1 Inchworm to Cobra to Pike
5 Cossack Squats
10 steps Duck Walk
2 rounds
Workout Prep
Warm-up (No Measure)
10 Ring Rows
10 Jumping Pull-ups
10 Kip Swings
10 Scap Pull-ups
3 Pull-ups
5 Push-ups
7 Air Squats
2-3 rounds
RX: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
FIT: Metcon (AMRAP – Rounds and Reps)
4 Ring Rows
8 Push-ups
12 Squats
AMRAP 20 min.
Cooldown
Warm-up (No Measure)
Couch Stretch
Porno/Frog Stretch
Flagpole Stretch
Wall Pec Stretch
