Tuesday 03/23/2021

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

200-m Run

8 Jumping Pull-ups

10 Inchworms

6 Bootstrap Squats + 6 Cossack Squats

200-m Run

8 Jumping Pull-ups + 8 Kipping Swings

10 Inchworm + 1 Push-up

12 Warrior Stretch + Air Squats

200-m Run

8 Pull-ups

10 Push-ups

12 Air Squats

RX: Metcon (Time)

Run 800 m

30 Pull-ups

40 Push-ups

50 Air Squats

3 rounds

FIT: Metcon (Time)

Run 600 m

20 Ring Rows

30 Push-ups

40 Air Squats

3 rounds
Partially Loaded

Run 800 m

30 DB Chainsaws (45/25 lb.)

40 Push-ups

50 Air Squats

3 rounds