7
Jun
Tuesday 06/08/2021
Silver Creek Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
Run 200 m
In the time remaining in 2 min., perform AMRAP DB Oly Complex #1 Clean (omit any of the Pressing)
3 rounds
Workout Prep
Warm-up (No Measure)
12 reps (6 each side)
1 round
8 reps (4 each side)
2 rounds
Optional Finisher
With a Jump Rope, quickly perform:
20 Single-unders
5 Single-unders + 1 Double-under x 5
20 Double-unders
Weighted Step-ups (6-6-6)
Optional Finisher
Tabata Double-unders
Warm-up (No Measure)
Partially Loaded
Object Step-ups
4-4-4-4-4-4
* Use heaviest set of DBs
you have
