Tuesday 07/06/2021

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

10 Partner MB Trunk Rotation Passes (Right)

10 Partner MB Trunk Rotation Passes (Left)

10 Partner MB Chest Passes

10 Partner MB Bounce Passes

10 Partner MB Tosses

10 Partner MB Thruster Passes

Shoulder Stability/Mobility Work

Perform 10 reps of each movement:

Paddling Drill

Shoulder Internal/External Rotations

Lying Banded Shoulder

Workout Prep

Warm-up (No Measure)

Review the Push Press with an Empty Barbell

7 Push Presses

Every 90 sec. for 4 rounds

5 Push Presses

Every min. for 3 rounds

RX: Metcon (Time)

5 Push Presses (155/105 lb.)

10 Wall Balls (20/14 lb.)

6 rounds

FIT: Metcon (Time)

6 Push Presses

8 Wall Balls

6 rounds
Partially Loaded

10 DB Push Presses (50/35 lb.)

10 Single DB Clusters

6 rounds