5
Jul
Tuesday 07/06/2021
Silver Creek Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
10 Partner MB Trunk Rotation Passes (Right)
10 Partner MB Trunk Rotation Passes (Left)
10 Partner MB Chest Passes
10 Partner MB Bounce Passes
10 Partner MB Tosses
10 Partner MB Thruster Passes
Shoulder Stability/Mobility Work
Perform 10 reps of each movement:
Paddling Drill
Shoulder Internal/External Rotations
Lying Banded Shoulder
Workout Prep
Warm-up (No Measure)
Review the Push Press with an Empty Barbell
7 Push Presses
Every 90 sec. for 4 rounds
5 Push Presses
Every min. for 3 rounds
RX: Metcon (Time)
5 Push Presses (155/105 lb.)
10 Wall Balls (20/14 lb.)
6 rounds
FIT: Metcon (Time)
6 Push Presses
8 Wall Balls
6 rounds
Partially Loaded
10 DB Push Presses (50/35 lb.)
10 Single DB Clusters
6 rounds