Tuesday 09/08/20

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Sep
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Tuesday 09/08/20

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

1 min. Psoas Lacrosse Ball Release (https://youtu.be/tW2Z-y3NvhA)

15 Letters Shoulder Drill (https://youtu.be/ZSPMD6Wpkio)

1 min. Quad Rocker (https://youtu.be/n-XxfqjDYsw)

15 Squat Therapy (https://youtu.be/jkD3WonJzxo) (Wall Squats)

1 min. PVC Pass Throughs

PVC/Barbell Work

10 Snatch-grip Deadlifts

10 Dip Drives

10 Snatch-grip Behind-the-neck Presses

10 V-ups (or Sit-ups)

3-5 rounds

Workout Prep

Warm-up (No Measure)

3 x 3 Hang Squat Snatches + 3 OH Squats

2 x 2 Hang Squat Snatches + 2 OH Squats

2 x 1 Hang Squat Snatch + 1 OH Squat

Metcon (Weight)

Find Heaviest Load for:

3 x 1 Hang Squat Snatch + 1 OH Squat