Tuesday 09/21/2021

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

Row and Stretch

150-m Row

15 Bootstrap Stretches

150-m Row

15 Sumo Inchworms

150-m Row

Sumo Good Morning/Romanian Deadlift Superset

RDLs: Use KB (one) or DBs (one in each hand)

GMs: Use Barbell off Rack

3×10 each, back and forth with partner

Workout Prep

Warm-up (No Measure)

Sumo Deadlift Instruction and Prep

Empty Barbell x 10 reps

Add weight x 6 reps

Add weight x 4 reps

Add weight x 2 reps

RX: Sumo Deadlift (1-1-1-1-1-1-1)

FIT: Sumo Deadlift (3-3-3-3-3-3-3)