20
Sep
Tuesday 09/21/2021
Silver Creek Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
Row and Stretch
150-m Row
15 Bootstrap Stretches
150-m Row
15 Sumo Inchworms
150-m Row
Sumo Good Morning/Romanian Deadlift Superset
RDLs: Use KB (one) or DBs (one in each hand)
GMs: Use Barbell off Rack
3×10 each, back and forth with partner
Workout Prep
Warm-up (No Measure)
Sumo Deadlift Instruction and Prep
Empty Barbell x 10 reps
Add weight x 6 reps
Add weight x 4 reps
Add weight x 2 reps