Tuesday 09/28/2021

27
Sep

Tuesday 09/28/2021

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

“Bring Sally Up” – Air Squat Version

Dynamic Mobility

Walking Groiner Stretch + Sun Salute

Bird Peckers

Samson Stretch + Torso Twist

Duck Walk

Lower-body Prep – Band-resisted Box Squat Sets

Empty Barbell with Bands x 5

40% x 2

50% x 2

(60-65% x 2 ) x 6-8 total sets

Workout Prep

Warm-up (No Measure)

Prep for Back Squats

40% x 5-6 reps

50% x 5-6 reps

60% x 3-4 reps

70% x 3-4 reps

Back Squat (5-3-1-1-3-5)