25
Oct
Tuesday 10/26/2021
Silver Creek Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
250-m Row
10 On-the-spot Bear Crawls
10 KB Good Mornings
10 Single-leg KB Deadlifts
10 Bootstrap Stretches
10 Russian KB Swings
10 Plane Crash Victim
2 rounds
Workout Prep
Warm-up (No Measure)
Deadlift Review
Deadlift 1RM Warm-up
2 x 6-8 reps
1 x 4-5 reps
1 x 2-3 reps
Singles
1: Heavy Single for the day
5: ~80-85 percent
10: ~65-70 percent
15: ~55-65 percent
Optional Finisher
1 x 500-m Row effort
2 x 250-m Row effort
Deadlift (1-5-10-15)
*Optional Finisher