Tuesday 10/26/2021

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

250-m Row

10 On-the-spot Bear Crawls

10 KB Good Mornings

10 Single-leg KB Deadlifts

10 Bootstrap Stretches

10 Russian KB Swings

10 Plane Crash Victim

2 rounds

Workout Prep

Warm-up (No Measure)

Deadlift Review

Deadlift 1RM Warm-up

2 x 6-8 reps

1 x 4-5 reps

1 x 2-3 reps

Singles

1: Heavy Single for the day

5: ~80-85 percent

10: ~65-70 percent

15: ~55-65 percent

Optional Finisher

1 x 500-m Row effort

2 x 250-m Row effort

Deadlift (1-5-10-15)

*Optional Finisher