15
Dec
Tuesday 12/15/2020
Silver Creek Crossfit – CrossFit
Power Lift (Weight)
1-rep Max Back Squat
1-rep Max Bench Press
Partially Loaded
1-2-3-4-5-6-7……
DB Back Squats
* Keep adding reps until you
can’t perform the set
unbroken
1-2-3-4-5-6-7……
Bench or Floor Presses
* Keep adding reps until you
can’t perform the set
unbroken