Tuesday 12/15/2020

15
Dec

Tuesday 12/15/2020

Silver Creek Crossfit – CrossFit

Power Lift (Weight)

1-rep Max Back Squat

1-rep Max Bench Press
Partially Loaded

1-2-3-4-5-6-7……

DB Back Squats

* Keep adding reps until you

can’t perform the set

unbroken

1-2-3-4-5-6-7……

Bench or Floor Presses

* Keep adding reps until you

can’t perform the set

unbroken